A continuous glucose monitor (CGM) is a small wearable sensor that measures glucose levels throughout the day and night. It provides real-time insights into how your body responds to food, movement, sleep, stress, and other everyday factors.

During the Challenge, you'll use this technology as a learning tool to better understand your unique metabolic patterns and make informed lifestyle choices.

A CGM is applied using a small applicator that places a tiny flexible filament just beneath the skin, typically on the back of the upper arm. Most people experience little or only brief discomfort during application.

Once in place, the sensor is designed to be worn throughout your daily activities.

This Challenge is designed for adults who want to better understand their metabolic health and how everyday habits influence their glucose patterns.

It's especially relevant if you're experiencing changes in energy, cravings, focus, or body composition—or if you're already eating well and exercising but want more personalized insight into what works for your body.

Whether you're navigating midlife hormonal changes, pursuing fitness goals, or simply curious about your metabolism, this experience offers an opportunity to learn more about your unique physiology.

This is an educational wellness program, not a medical treatment or diabetes management program.

If you have diabetes, use insulin or other glucose-lowering medications, are currently using a CGM under medical supervision, or have another medical consideration that may affect your glucose levels, please consult your healthcare provider before enrolling.

The Challenge does not replace medical care, diagnosis, or medication management.

Not at all! We'll guide you through getting started with your CGM and understanding the information it provides.

You don't need to be a nutrition expert or particularly tech-savvy. You simply need to be willing to observe your patterns, track relevant daily habits, and approach the experience with curiosity.

The CGM Challenge is a six-week guided program with a built-in 30-day period of continuous glucose monitoring.

You'll begin by observing your baseline patterns—learning how your body responds to your usual meals and routines. Then you'll experiment with practical changes to nutrition, movement, sleep, and other lifestyle habits.

The goal isn't a restrictive diet or a quick fix. It's to discover what works for your body and build sustainable habits based on your own observations.

The Challenge begins Thursday, January 7, 2027, and includes six weekly live online sessions led by Erin McCarthy.

Live session schedule:

Thursdays, 5:30–6:30 PM Pacific Time

January 7, 14, 21, and 28

February 4, and 11

Each session includes education, practical guidance, and opportunities to learn alongside your fellow participants.

We encourage you to attend live whenever possible so you can participate in discussions and ask questions.

However, all six sessions will be recorded, so you can watch or revisit them on your own schedule.

You'll also have access to the private Kajabi community for ongoing questions, discussion, and support.

Our course includes weekly education sessions, personalized experiments, live coaching, 2 CGM sensors, and community support. We'll guide you on how to use continuous glucose monitoring to understand your unique blood sugar patterns and how different factors like food, movement, sleep, and stress influence your metabolic health.

Yes! Your enrollment includes two continuous glucose monitoring sensors, providing approximately 30 days of glucose data.

You'll also receive access to the companion tracking app, six live educational sessions, session recordings, downloadable resources, and private community support.

You'll have access to a private Kajabi community where you can ask questions, share discoveries, exchange ideas, and connect with fellow participants.

Both Wellness Academy coaches will be available in the community to provide encouragement, educational guidance, and support throughout the Challenge.

The Challenge is designed to help you better understand your glucose patterns and learn how nutrition and lifestyle choices influence your metabolic health.

Some participants may notice changes in their habits, energy, or other aspects of well-being, but individual experiences and outcomes vary.

We don't promise weight loss, specific glucose improvements, or medical results. Instead, we focus on education, personalized awareness, and practical strategies you can continue using long after the program ends.